9.30-10.30am
Mondays from 19 February
Bakehouse Theatre
£15 regular price
£10 for Friends including free digital copy of meditation CD after the first in-person session

Judith Quin of Your Whole Voice is holding Sonic Meditations on the 1st and 3rd Monday each month. Join Judith for the most wonderful way to start your day as she guides you through breath, sound and silence. Experience this beautifully simple way-in to meditation and powerful self-healing.

We start with breath, move through humming and finally into sounding the chakras (or energy centres) before opening into your own free voice. No one voice is obvious on its own, as each voice helps create the vibration of the sonic pool. Sounding helps release stress & tension, boosts positivity, and creates a beautiful, powerful, energy in the room which is then absorbed at the end of the session as we sit in the silence and stillness of the resonant vibration of the sound. You will leave the space feeling lighter, brighter and in the energy you created for you.

NOTE: Sounding is NOT singing, there is no right or wrong note!

Perfect for

•   Those who find silent meditation hard
•   Beginners looking to find a way to find stillness & state change
•   Those looking to enhance their spiritual or meditation practice with something new

Book your place online or call Judith on 0203 7200 779