Monthly mindful movement workshops

Saturday
10.30am-12.30pm
Bakehouse Theatre 

Come and learn to move more easily and comfortably at a series of Saturday morning workshops using the Feldenkrais Method.  The sessions will introduce a series of gentle movement  awareness sequences to improve posture and balance,  relaxation and relief from aches and pains.

Feldenkrais helps people to feel more at ease with themselves, and to move and act more efficiently and elegantly. As well as easier movement people can benefit from a more balanced response to the stresses of life. By harnessing the brain’s neuroplasticity and capacity for learning,  lessons can facilitate the development of new neurological pathways to expand our options for healthy posture, movement, musculoskeletal organisation and self-use.  Many find that lessons also help with relaxation and improve sleep.

These workshops are suitable for all, whatever your level of fitness, and no experience is necessary – you just need to be able to get up and down from the floor.  Please wear comfortable clothes and bring a mat or blanket.  All lessons are designed to improve integration and benefit everyone, whatever the theme.

28 September: Liberate your feet and ankles
19 October: Liberate your neck and shoulders
23 November: Liberate your hips and knees
14 December:  Liberate your hands and wrists

£20 per workshop for Friends (usual price £25)
£70 if you book all four workshops

To book or for more information please call Anne Taylor on 07816 420 102 or email Annetaylor.writer@gmail.com

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