Move with Ease

Discount offered for Friends of Age Exchange

Saturday workshops
10.30am-12.30pm
20 January, 17 February, 23 March, 20 April
Bakehouse Theatre 

These gentle, exploratory sessions combining awareness and movement have the potential to improve mobility, balance and posture and provide relief from chronic pain and anxiety.  Lessons mainly take place lying on the floor and sometimes sitting or standing. Anne will guide you through a sequence of movements to be made at your own rate and with curiosity with the aim of providing relief from tension and unhelpful patterns of moving. The Feldenkrais Method is useful for everyone and especially those who would like to find more ease in their movement and a way to grow old gracefully.

£18 for Friends (usual price £25) or £15 for your first session

Monday Feldenkrais sessions

Anne, a qualified Feldenkrais teacher, will also be offering an introductory series of six one-hour sessions on a Monday morning in the studio on a drop-in basis. Please bring a blanket or mat to lie down on and dress comfortably.

Starts Monday 18 March until 22 April (no session on Easter Monday)
10.30-11.30am
The Studio

£8 for Friends (usual price £12)
Come for free for your first session

To book or for more information please call Anne Taylor on 07816 420 102 or email Annetaylor.writer@gmail.com

Website