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Yoga with Chrisi & Emma
January 31 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30pm on Thursday, repeating indefinitely
Dynamic Vinyasa Flow sequence suitable for all levels. Each week we will focus on different aspects of practice while always emphasising safe alignment, linking movement and breath and offering modifications throughout to make the class accessible and fun for everyone. Each class will feature standing and seated asana poses that equally build strength as well as improve mobility. Expect to work hard but also to let go during the guided relaxation at the end of the class.
£12 (£11 for Friends of Age Exchange)