The Exchange Café is open from 9am-5pm, Monday to Saturday.

A selection of fresh sandwiches and light lunches made to order until 4pm. Gluten-free cakes, ground coffee and a selection of herbal tea infusions available all day. Vegetarian and vegan options available – please ask!

We have Wi-Fi and laptop outlets, and a splendid Secret Garden.

The Exchange Café has been voted Best Café in Blackheath in TimeOut London’s Love London Awards.

Download our menu (or pick one up in the café)


Porridge £2.10
Toast 1 slice £1.40
Toast 2 slices £2.10
Beans on toast £2.80



Cream cheese & cucumber £2.15
Ham & salad £2.65
Cheese & salad £2.65
Ham, cheese & salad £3.05
Tuna mayo & cucumber £3.05
Houmous, sundried tomato & rocket £3.70
Chicken mayo & salad £3.50

Toasted sandwiches

Cheddar cheese £3.60
Ham & cheese £3.80
Cheese & beans £3.80
Tuna cheese melt £3.90
Mozzarella, sundried tomato & pesto £3.90
Brie, cranberry & pear £3.95
Goat’s cheese, fig jam & ham £4.25

Other lunch options

Jacket potato £5.10

Cheese/beans/tuna,mayo/houmous,sundried tomato/goat cheese
Extra filling 50p

Soup of the day £3.50
Pasta of the day £4.95
Mozzarella salad £4.95
Quiche and salad £4.95

We now offer a lunch-time pick-up service. Place your order by calling 020 8318 9105 and ask for the Café