We are open from 9am to 4pm, Monday to Friday.

We have undertaken a full risk assessment before reopening.

Enjoy your lunch or afternoon tea in our garden.

Christmas cards are available to buy in the café

£3.99 for 5 cards
£7 for 2 packs

All proceeds support Age Exchange

We are more than just a café

We have a charity shop full of clothes, shoes, games and second-hand books. We also sell greeting cards, toys, games and books on local history and reminiscence.

Every time you shop in our café you are helping raise money for people living with dementia and their carers.

Our new menu

A selection of fresh sandwiches and light lunches made to order. Ground coffee and a selection of herbal tea infusions available all day. Vegetarian and vegan options available - please ask!

The Exchange Café has been voted Best Café in Blackheath in TimeOut London's Love London Awards.

Download our new menu.


Toast (2 slices) with butter and jam, marmite or marmalade £2.10
Beans on toast £2.80

Soup of the day £3.90


Cream Cheese & Cucumber £2.20
Ham & Salad £2.80
Cheese & Salad £2.80
Tuna Mayo £3.20
Chicken Mayo Salad £3.50

Toasted Sandwiches

Cheddar Cheese £3.80
Ham & Cheese £3.80
Tuna Melt £3.90


Lettuce leaves, Cherry Tomato, Avocado, Olive Oil, Serrano Ham £5.90

Jacket Potatoes

Cheese £5.50
Tuna Mayo £5.50
Baked beans £5.50
Houmous & Sundried Tomatoes £5.50

We offer a lunch-time pick-up service. Place your order by calling 020 8318 9105 and ask for the Café team.

Thanks for your support.