Yoga with Emma

Monday
7-8.30pm
Bakehouse Theatre
Mandala Vinyasa Flow
A creative and dynamic practice, moving 360 degrees around the mat, softly flowing through strong poses to the rhythm of the breath. Each sequence targets specific areas of the body corresponding to the element and related chakra. The class will begin and close and with yin postures to compliment the subtle and physical body. A fun vinyasa practice to satisfy and challenge the body and mind!
£12 (£11 Friends of Age Exchange)