Dancing for pleasure and health


Gentle movement class (low impact work) that is based on 5Rhythms’ practice. I use a variety of music, changing rhythms and inviting you to move in your own way. There are no steps to learn so it is your own dance that can surface – whatever that might be. Mobility, flexibility and the ability to relax and enjoy are important ingredients in this practice. As a facilitator I bring no judgement to a class, just encouragement to move whatever you can.

“I fell in love with this movement work nearly 30 years ago and haven’t lost that sense of well being that it gives me,  it has always enabled me to let go of stress and given me so much pleasure.  In fact I am passionate about it as a way to stay mobile, to enjoy the company of others and I find it healing.”

“I love moving to music with others.”  

“For me it is remedial movement, it loosens me up and makes me feel more myself”  

“I have always loved dancing and finding my own steps feels so freeing” and “for me I find myself working things out as I move and sometimes really sense I have lightened the worries I have.” 

Gay has been teaching since 2000; she trained in 5Rhythms and Open Floor practice. She has been teaching varying ages in varying places and is very enthusiatic about this new class.

£7 / £6 Friends of Age Exchange