Events for 3rd January 2019
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1:00 pm
Creative Caring
Creative Caring is an arts & activity based group for carers and the people they care for. This group uses innovative crafts, conversation, and reminiscence to provide support for people living with dementia alongside a carer or family member. The group has inspired friendships and networking, and plenty of material for participants to continue with […]
Find out more »2:00 pm
6:30 pm
Yoga with Chrisi & Emma
Dynamic Flow Dynamic Vinyasa Flow sequence suitable for all levels. Each week we will focus on different aspects of practice while always emphasising safe alignment, linking movement and breath and offering modifications throughout to make the class accessible and fun for everyone. Each class will feature standing and seated asana poses that equally build strength […]
Find out more »7:30 pm
Yoga with Chrisi & Emma
Restorative Flow Suitable for all levels. Restore and re-energise with a calming flowing sequence exploring different aspects of our practice each week. Ideal for yogis that are looking for a more gentle and restorative class, beginners as well as yogis practising with injuries. The class will be slower paced, centering on breath, body and mind […]
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